Živila, ki povečajo mišično maso in pomagajo pri kurjenju maščob

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6. Stročnice – rastlinski vir moči

Leča, fižol, čičerika in soja so odlična izbira.

Vsebujejo:

  • beljakovine
  • vlaknine
  • kompleksne ogljikove hidrate

Prednosti:

  • dolgotrajna energija
  • boljša prebava
  • stabilen krvni sladkor

7. Oreški in semena

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