Svinjski file v litoželezni ponvi: sočen in popolno zapečen (enostaven recept)

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Sestavine

  • 1 svinjski file (pork tenderloin)
  • 2 žlici olivnega olja
  • sol in poper
  • česen v prahu
  • timijan ali rožmarin
  • maslo

Svinjski file je zelo nežen kos mesa, zato ga je treba kuhati hitro na visoki temperaturi.

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