Psihologi pojasnjujejo: Zakaj zima pri mnogih ljudeh povzroča depresijo.

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3. Struktura in rutina

Fiksni dnevni urnik pomaga ohranjati stabilnost:

redni časi spanja
določeni časi obrokov
načrtovane dejavnosti
4. Gibanje in svež zrak
Telesna aktivnost spodbuja proizvodnjo »hormonov sreče«.

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