Bolečine v rokah in nogah (tenosinovitis: vzroki in zdravljenje)

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Nasveti za lajšanje bolečine

  • hladni ali topli obkladki
  • nežno raztezanje
  • počitek in zmanjšanje gibov
  • masaža z naravnimi olji

Redno počivanje je ključ za okrevanje.

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