Pelvic Curl: vaja 3 v 1 za moč, stabilnost in obliko telesa

Koliko ponovitev narediti?

Za začetnike:

  • 2–3 serije
  • 10–15 ponovitev

Za naprednejše:

  • 3–4 serije
  • 15–20 ponovitev ali variacije
    Nadaljevanje na naslednji strani 👇

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