Zakaj se ponoči zbujate zaradi uriniranja in kako to ustaviti (preverjeni nasveti)

by

Kako to ustaviti

Omejite pitje tekočine 2–3 ure pred spanjem.

Izogibajte se kofeinu in alkoholu zvečer.

Poskusite iti na stranišče tik pred spanjem.

Te preproste spremembe lahko bistveno zmanjšajo težavo.

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