Jutranje kopanje po 70. letu: resnica o vplivu na zdravje in pogoste zmote

Kako se varno kopati

✔ uporabljajte toplo (ne prevročo) vodo

✔ izogibajte se hitrim temperaturnim spremembam

✔ poskrbite za stabilnost (npr. nedrseča podlaga)

✔ ne kopajte se, če se počutite šibko

Te preproste navade zmanjšajo tveganje.

👉 In kaj pravijo strokovnjaki?

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